I heard someone say recently that a bird sitting on a branch does not trust that the branch won’t break. The bird’s trust lies in the strength of its own wings. The speaker was inferring we has humans need that same trust in ourselves. I immediately resonated with that. And let’s be honest…some of theContinue reading “Flying Lessons”
Category Archives: Self-care
The Making of Memories
Not too long ago, a memory popped up on my Facebook page. It was from seven years ago when my son was in high school and I took him back to school shopping. The post was about how much I enjoyed our time together. There is a lot of research and science about memories, howContinue reading “The Making of Memories”
Guard Duty
Shortly after I wrote my last blog post, I was reading a devotion and came across the well-known bible verse about taking every thought captive. I’m sure I’ve heard and read that verse many times before, however, this time it landed differently. I think in the past I interpreted the verse to mean I shouldContinue reading “Guard Duty”
Tuning In
We tend to tune out certain things we hear over and over. The word mindfulness is one of those words. Especially if we aren’t sure exactly what it means. One definition I’ve heard it mean is paying attention to our thoughts and feelings. We tend to let them roam freely in our mind and thenContinue reading “Tuning In”
M&M
The other day I was looking for something to watch that would not demand my focused attention. I often like to have something to listen to while sitting at my craft station. I randomly selected A Beautiful Day in the Neighborhood, the movie about Mr. Fred Rogers. As often happens in a book or movie,Continue reading “M&M”
Chutes and Ladders
I was watching a popular PBS television series recently and one of the characters said how sometimes we need a ladder person to help us achieve our potential. One of their family members, unbeknownst to the rest of them, had done that for someone. That scene sat with me for a few days and thenContinue reading “Chutes and Ladders”
TROUBLEMAKERS
Chances are, what comes to your mind when you see this word is a person. Someone who bugs you or seems to make your life difficult. I assure you I can very quickly come up with a name or two myself. I’m going to flip this a bit. I was reading about someone who hadContinue reading “TROUBLEMAKERS”
R&R
R&R is military slang and the abbreviation for rest and recuperation, or rest and recreation, a time when soldiers had free time and a much-deserved break in their duties. However, I am referring to two different “R” words. I’m reading a book called Redeeming Heartache (by Dan Allender & Cathy Loerzel). I recently came acrossContinue reading “R&R”
Our Plastic Brain
I came across this a few years ago when reading about the human brain and its ability to change. I was surprised to discover our brains are “plastic.” That threw me for a second because my first thought went to all the plastic in our world and the concern about what it is doing toContinue reading “Our Plastic Brain”
Damaged Goods
Many stores have a clearance or sale area where products that are not in “pristine” condition are offered at a reduced price. Appliance stores often have “scratch and dent” items for sale as well. These items have enough worth to be offered for purchase, but are considered of less value due to the damage. I recently cameContinue reading “Damaged Goods”
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