Three Little Words

There are three little words in the English language that I think could make a difference if they were spoken more often. If you really pay attention, I’m not sure how often you hear them. These days, they are not the most popular words to hear. You may be wondering what they are. I don’tContinue reading “Three Little Words”

Default Mode

My husband and I had a discussion the other day, and like most married couples, our brains are wired differently and we don’t always see things the same. We also don’t have the same communication styles. Whereas I have the default mode of wanting to discuss something right away and dive right into the deepContinue reading “Default Mode”

Flare-Ups

Have you ever have had an old injury or a chronic condition that you don’t think about often, you can maneuver through each day and have learned how to compensate for it so that it doesn’t take center stage in your life? Only to suddenly experience a flare-up, sometimes mild and other times so intenseContinue reading “Flare-Ups”

Quiet Confidence

I came across something I wrote in my journal almost two years ago.  I had come across those two words, “quiet confidence” along with gratitude.  I wrote about my desire to have that as my starting point rather than fear and effort.  Back then, I knew this was something I needed to sit with and give myselfContinue reading “Quiet Confidence”

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If you have an email account, you know how easy it is to get a lot of unnecessary, unwanted emails.  It quickly clutters up the inbox.  Luckily, there is a way to stop receiving them by scrolling to the bottom and searching for a link.  The print is usually very small (so they don’t make it easy) thatContinue reading “Click here to Unsubscribe”

Stay Curious

I heard a word this week that was new to me.  Metacognition.  My mind quickly drew a blank.  Metawhat?   Thankfully the speaker followed up with a definition.  He said it is where you are not managed by your feelings, you manage your feelings by thinking about your feelings.  Interesting, I thought.  I wanted to confirm what he was saying, so later I looked itContinue reading “Stay Curious”