Weeds and Wildflowers

I am not a gardener. I don’t particularly enjoy digging in the dirt, planting flowers, weeding and all the chores that gardeners do.

Weeding is a task that must be repeated regularly in order to keep them from overtaking the whole garden and choking out the more desirable plants. And where do the weeds come from? You must plant seeds in order for the flowers to bud and grow, but the weeds appear on their own, sprouting from the earth without any provocation.

Flowers require water and pruning to live and grow and thrive. Not those pesky weeds, you can pull them out again and again and they continue to vigorously grow and regenerate, especially when there is an imbalance in the soil.

This makes me think about having a garden in our mind. This garden is also filled with weeds and wildflowers. The weeds are those thoughts that pop up without any warning. We often don’t have to specifically think about creating those types of thoughts. They are usually the negative, judgmental kind. There are also the wildflower thoughts. Those are the positive, healthy thoughts that often require a seed we plant and take a more intentional approach to cultivate and grow.

Those weedy thoughts can overtake our minds and wreak havoc. They often darken our moods and affect our behavior and how we see and treat ourselves and others. The weeds often flourish when there is an imbalance in our soul.

It takes our continued effort to keep those weeds from overtaking the beauty of the wildflower thoughts, those that represent actions and behaviors of kindness, caring, acceptance and compassion.

When our mental garden is filled with more wildflowers than weeds, our lives are often more full of beauty and enriching, our relationships can be more fun and rewarding, and our physical health is often better.

That kind of weeding is worth my effort.

Awesomeology

Yes, that is a word. It is the study of things that are awesome.

Learning of this word led me to do a little research. In 2008 Author Neil Pasricha started a blog titled 1000 Awesome Things. His goal was to each day write about something that made him happy. He didn’t start this because his life was full of fun and happiness. In fact, he was getting divorced and his good friend attempted suicide. After another attempt, he succeeded.

He began the blog because his life was not full of contentment and joy.

I won’t go into details as to what his blog included, which eventually led to a book, The Book of Awesome and then a few more books.

This is more about what his experience taught him, as he spent each day looking for something positive or awesome, and wrote about it. You might guess the result.

He found more happiness.

Studies have been performed that actually show how your life can improve if every day you look for something that makes you happy or brings you joy. It will improve even more if you write it down. One published model shows that fifty percent of your happiness is based on genetics, ten percent of your happiness is based upon circumstances, and forty percent of your happiness is based on your intentional activities. Forty percent!

This just proves that we do have some control over our own happiness. Actually, a lot more than just our circumstances provide. I don’t want to discount the trauma and pain we go through. It’s important to deal with those in a healthy, productive way, and even seek help when we need to. It does, however, reveal that almost half of our happiness is up to us. Which I imagine will make some people angry, because then they have no one else to blame for their misery. Especially in the world we live in today, where you can find someone unhappy and miserable on every corner – and they are blaming someone else for it.

What are those intentional activities we can do? There is a wealth of resources available online or even at your local library or bookstore. A few simple things come to mind: writing down each day one or two things that make you happy, sharing with someone what those things are, showing others kindness, practicing forgiveness, and being creative.

Those are just a few, and it’s important to find what works for you.

Perhaps the lesson is, if you want to live a happier life, become an awesomologist.

Good News

I would like to share one of my favorite quotes, this is by Marvin J. Ashton. 

“Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart, one who looks for the best in people. Leave people better than you found them.” 

I love that last part. Unfortunately, this isn’t the pattern of behavior we are currently seeing reported in the world, especially in mainstream media. 

In the beginning of the pandemic, when the news was filled with so much tragedy and sadness, one program my family looked forward to watching on Sunday evenings was the weekly episode of Some Good News with the actor John Krasinski. The show was on YouTube and did not appear professionally produced. I believe it was just him recording and posting it himself.  It usually lasted around twenty minutes with several short segments of goodness. John portrays a reporter highlighting uplifting stories of people around the globe who were performing acts of kindness and doing something positive. 

One segment shows a teenage girl coming home from her last chemo treatment.  This was during that time of social distancing and she had the surprise of driving down her street which was lined with vehicles decorated with balloons and signs, with her friends and family welcoming her home. Another segment captures a sanitation worker standing outside a retirement home, singing happy birthday to a woman turning 94 who, at the time, was not allowed visitors. And on one episode, John tells the audience his goal when creating the show was to report only good news.  He then tells them, the truth is, the people are the good news. 

Even though you can search for the show on YouTube, unfortunately Some Good News is no longer being recorded or aired weekly.  That doesn’t mean the good isn’t out there. It still is, we just might have to look a little bit harder to see it. 

I’m going to close with how the quote above ended: “leave people better than you found them.”

Be the good news.

Discovering a New Chapter

Last week my post was about perspective, and how when we look at something or someone with a different lens, we often learn something new, and perhaps even remove the hat of judgement.

I’m going to share a personal example, taken from a chapter in my mother’s life. I grew up knowing my mother’s parents divorced when she was a child, still in elementary school. We were told my grandfather came back from WWII and although my grandparents tried to make it work, even adopting a little boy like they had dreamed about, the marriage fell apart. He left my grandmother for someone else. My mother was always matter of fact in her comments, she never showed much emotion about this part of her life, but it must have hurt her deeply.

The story we heard is that my grandfather was changed by what he witnessed in the war. It is said that he might have been responsible for documenting some of the war with photos , for he came back with several black and white pictures of the bodies. They were piled high like trash, the Jewish people who were killed during that time. At some point my mom came across the photos and he was so upset that she had seen them, he burned them all.

A few years ago I read the book ‘The Choice’ by Dr. Edith Eger. She is a Holocaust survivor and spent time in an internment camp. On the day they were finally liberated, she was pulled from a pile of bodies, barely alive. She depicts the scene vividly. She’s lying in a heap of bodies, the majority of them already dead, in various stages of decomposition. She shares about being barely able to move but somehow, she shifts her body just enough it alerts one of the American soldiers that in that pile of death, someone was alive. They pulled her out. She survives.

I remember reading that part and thinking “Is this the horror my grandfather witnessed?” How can anyone not be changed, affected by that?

After my mother passed away, I have become the keeper of the letters my grandfather wrote to my grandmother while he was in the war. There must be about 150 of them. The fact that my grandmother kept them all those years means something. I don’t believe my mom ever read them, and at one point she wanted to destroy them. Thankfully, someone stopped her. So now I have them.

I pull out my grandfather’s letters, there are probably 150 of them and I place them in order of the post mark date. I begin reading. I see the handwriting of a man I never met. He had been long gone to another state, his relationship with my mom non-existent before she was even married. What strikes me is the love and devotion pouring out to both my grandmother and my mom in those letters. He often tells his beloved she is doing an amazing job with their “Joanie” – my mom. His care and support for my grandmother are palpable on the pages, in penmanship and phrases from long ago. He writes so eloquently of his love, it brings tears to my eyes.

I struggle reconciling this man with the one I’ve been told about. I also discovered through ancestry that he had become the grandfather to his step-daughter’s little girl. He had been her grandpa her whole life. I had an opportunity to talk with her. She describes a loving, caring grandfather. A grandfather I never even had a chance to meet.

My grandfather went off to war one man and came home to his loving wife and daughter changed, different, tormented. He was unable to resolve in his mind the atrocities he had seen. He could no longer convey his love the same way. I can’t imagine the anguish this caused both of my grandparents.

My perception of this man has changed. What I can understand now is that he wasn’t an awful person. It does not change the fact that his actions hurt my grandmother and their children deeply. Hurting people often hurt others. But I want to and choose to believe there was a part of him that always loved them. Unfortunately, that love was buried too deep under the rubble of his pain, so much so that he was never the same husband and father as before.

His story is a reminder to me to remain curious and open to learn, there may be more than we know, as each of us has many chapters in our lives, and they all matter.

Perspective

If you’ve ever seen the movie National Treasure, you might remember the glasses in the movie. Ben, the main character, finds a pair of old spectacles that are designed to help him read a map to find the treasure. There are multiple lenses and they are very unique.  When he first uses them, the glasses do reveal a clue, however not enough to find the treasure. Later in the movie Ben realizes that as you move a lens, it will reveal even more.  Another hidden clue appears on the map.

I often think of those glasses when I have learned something on a subject that alters my viewpoint. I can’t help but think about what can happen when we change our own “lens” of perspective to gain a little more understanding about something, or someone.

I have a daily calendar and the quote on Monday of this week was by Joan Chittister. She said “Humility does not necessarily require me to agree and comply with everyone else’s position, but it does demand that I be willing to understand and respect the many sides of every issue.” 

“The many sides of every issue.” We don’t always see things the way others do. Just ask siblings to talk about a family vacation or memory growing up and you can easily have very different versions. Each one thinks their memory is the correct one.

People often hear and interpret things based upon their own unique history, upbringing and life experiences. Imagine what could happen when we allow ourselves to be curious about what someone else might see or think, rather than believe our version is the absolute truth. We might still disagree, but at least we are talking and listening to each other. I believe when we do this, life can get bigger, more expansive. I know mine has.

Paradox

You’ve probably heard the saying “you can’t have it both ways.” And there are many instances that is true. However, there are many, many where it is not.

I’ve come to appreciate more and more the word paradox and all it represents. The definition of paradox I found that I like best is “a situation or statement where certain facts or information appear to be contradictory but may still be accurate.”

Perhaps a good example is feeling alone in a crowd. Have you ever felt like that? You are standing in a sea of people, not alone. But deep inside, you experience the ache of loneliness. Someone told me recently she had been invited to go to a party that wasn’t really her scene, so she declined. At the same time, she had a fear of missing out. That’s paradox.

We are all examples of paradox. We human beings are very complex creatures. We can hold two opposing things together.

Many of us are quick to judge ourselves and each other as introvert or extrovert, good or bad, nice or mean, strong or weak, etc. I think if we’re honest, we’re often both. A lot of public speakers admit to being introverts, they are most comfortable alone in their own space. And every one of us, if we admit it, can be very nice but also have a mean streak at times. There is also a powerful feeling, the strength that comes when we can accept how powerless we really are.

We are living in a time when paradox is not favored or popular, there is a lot of expectation of either/or thinking. We feel the pressure to choose a side or belief, and a need to convince others we are right. We fear being wrong.

How do we free ourselves of that either/or thinking? I think a good place to start is b looking inside our self, practice not resisting the paradox and complexity of life, ourselves and each other.

Freedom will come to us when we can respectfully disagree and allow the other the freedom to have their own belief and opinions.

Control Issues

I was listening to a podcast and the speaker was talking about the differences and benefits of both primary and secondary control.

Um, what? I had not heard of this before, these two different kinds of control, so of course I was intrigued. Especially as a recovering control addict.

Primary control is when we do things to change the circumstances of a situation in order to lessen our dislike or anxiety about it. We try to change a situation, experience or our environment to fit our needs and desires. Secondary control is when we focus our effort on changing the way we think to better adjust to our situation.

My first thoughts were that maybe secondary control should really be labeled as primary because that is more often what we have the most influence over. But then I realized the reason trying to change circumstances or situations is labeled as primary control is because that’s what we human beings do. We strive to “fix” or more honestly, control things so the outcome makes us feel good or fits into the box of our beliefs. We don’t like it when things don’t go the way we want them to.

I was quickly brought back to the post I wrote a few months ago, titled Quiet Confidence. I shared in the post about having an experience that got me really worked up and I was pretty angry. Looking back at that time, and now knowing these terms of primary and secondary control, secondary control was not even on my mind. I was embroiled in trying to exert some primary control.

Guess what? It didn’t work. I did however, with a little effort, get to the secondary control the following morning.

I do believe we need both. Primary control is a valuable tool as there are times we may need to leave an unsafe situation or a toxic environment for our health, safety or sanity.

Secondary control is also vital in this world today. If you pay attention to the news or media, go to a public event or just about anywhere these days, there are many instances to witness the “us” versus “them” mentality, and see how often people are saying someone with a different opinion is always wrong or just plain stupid.

I wonder if secondary control may be what changes the world. It all starts in the mirror.

Brushstrokes

I read something in a book the other day, it talked about our life being a masterpiece and paying attention to all the tiny brushstrokes. I’ve thought about that several times since then.

Have you ever studied a painting? I’m not talking about a picture or portrait, but an actual painting, where you can see on the canvas all the separate, individual brushstrokes?

I have such a painting hanging in our spare bedroom. It’s one my parents had in their house and it looks like a cafe’ on a lane in Italy. When we went through my mother’s things, I discovered I didn’t want to let the painting go outside of the family. Not only does it remind me of my mom, there’s just something about it that speaks to me, and my heart responds in a way I can’t really comprehend or even explain.

After the tiny brushstroke sentence kept nagging at me, I stood and really looked at the painting. I studied it in a way I hadn’t before. I examined how the artist laid down certain colors next to others to give varying depths and shades, how some lines had a heavier streak of paint than others. While many of the strokes were intentional, it appeared to me there were some that looked like the brush just randomly plopped down a bit of color.

I think the author of the book I referred to was on to something. Are we so focused on the painting of our life as a whole, our need to see the “finished product” that we ignore the small, daily choices we make, those brushstrokes of thoughts and emotions, the decisions and habits we practice that make up our lives?

Or is our perception that we are bogged down by the daily grind, trying to obtain a life that appears a certain way, to satisfy our own ideal or to please others, that we are missing out on the beauty and wonder of life that each of those tiny brushstrokes represent?

I hope not. I know my life is full of those rich, little moments that bring it color and beauty. I want to pay attention, to appreciate the opportunities to hang out with family, laughing and reminiscing, the bonds of friendships I have, of listening to a gentle, steady rain, and then seeing the first rays of sunshine after the rain is over, of seeing someone smile, the kind that expands and lights up their eyes.

So the next time you need some hope, I encourage you to see your own life like a painting, and recognize all the tiny brushstrokes that are part of it. Let yourself see the textures and hues and varying shades that make it the beautiful masterpiece that it is.

Visual Acuity

I recently experienced some vision problems. But not with my physical eyes. It’s been more of a spiritual/emotional blurriness.

My family recently went on an extended family vacation. We had a lot of fun and I enjoyed getting to hang out with some in the family I don’t get to see that often. Upon my return home, circumstances continued that kept me from returning to a more normal routine. I now realize, routines help me stay focused.

If you are a regular reader of my blog, you know I strive to accept the messiness of life, and to be okay with uncertainty and change. I admit, humbly, that this time I was having a harder time.

It’s taken me a few days to even gather my thoughts enough to make sense out of it. Have you ever looked through the wrong end of a pair of binoculars? If not, try it sometime. Everything seems so far away it is nearly impossible to understand what you’re seeing. That’s how I felt, like my fulcrum was so far away I could not grasp it. I was struggling to get my bearings, to feel that balance.

Today I was reading through an old journal and noticed a quote at the top of the page by Rainer Maria Rilke. It said “Let everything happen to you: Beauty and terror. Just keep going. No feeling is final.” The last two things are what I really needed to hear. Just keep going and no feeling is final.

Reading this was like turning the binoculars around and helping me see things differently, gaining a little perspective. I was able to get closer to my center of gravity, that place where I know that even when things are not going the way I planned or expected, it’s going to be okay.

I know I’m not all the way there yet, but just leaning on my past experiences of “this too shall pass” helps clarify the blurred edges of life.

Three Little Words

There are three little words in the English language that I think could make a difference if they were spoken more often.

If you really pay attention, I’m not sure how often you hear them. These days, they are not the most popular words to hear. You may be wondering what they are.

I don’t know.

Yes, those are the three words I’m talking about: I don’t know. Why is that? There seems to be an abundance of people who are willing and happy to tell you their opinion and what they think. About anything. About everything. And often without even needing to be asked.

You will see it if you watch or listen to any national news program or a read an article in a newspaper or magazine. Just scroll through any social media app and you won’t have any trouble recognizing this trait. I recently discovered there is a word for this behavior. I had no idea! It is called ultracrepidarianism. It is defined as the habit of giving opinions and advice on matters outside of one’s knowledge or competence.

I think we all might know one or two of people who fall into that category.

Wouldn’t it be refreshing to hear a lot more people say I don’t know? Unfortunately, most of us humans don’t like sitting with the lack of certitude and the mystery of life. We want concrete answers and solutions to almost everything. And we want them fast.

I just find that it’s a little easier to listen to and connect with someone who can admit they don’t have the answers to some of life’s mysteries.

I can even enjoy discussing those things in life that tend to perplex me. The more open and diverse the group, the more fascinating the discussion can be.

Just watch what happens, though, if someone in the room has a need to demonstrate the trait mentioned above. Some people often tend to become quiet, shut down. I know I often do. I don’t enjoy getting into a debate with someone like that. I imagine they would find me weak or perhaps ignorant. I’m learning to be okay with that.

I do wonder, though, what this world would look like if more of us could become comfortable living with uncertainty and the messiness of life.

I don’t know. But I would really like to find out.